If you're trying to build real strength, explosive power, and a body that looks as dangerous as it performs...
Read this before you touch another barbell or jump into another generic training plan.
Because if you're an athlete — or someone who trains like one — your goals are
not
the same as the average gym bro chasing size.
Yes, you want to look the part.
But more than that?
You need to move with purpose.
React with speed. Hit with force.
And do it all without losing your edge, your rhythm, or your explosiveness.
They train like bodybuilders.
They lift heavy, move slow, and trade function for fatigue.
That kind of training may look good in the mirror —
But it breaks you down, it gasses you out when the pressure’s on.
Over the past 30+ years, I’ve seen it all.
I’ve led over 100 professional fight camps, trained 16 world champions, worked with NFL athletes, Olympians, track stars
and high performers across every sport.
This isn’t theory — it’s a battle-tested method shaped by decades in elite training environments
It's FAST. It’s functional. And it’s proven.
This isn’t about just “bulking up.”
This is about becoming someone your competition feels the second you walk in the room.
No wasted movement. No unnecessary bulk.
Just strength, speed, stamina, and structure.
30+ Years in Elite Performance & Combat Coaching
100+ Professional Fight Camps Led
16 World Champions Developed
Creator of the EB Method: The Pinnacle Of Human Evolution
Consultant for NFL, Olympic & Pro Athletes
Founder of Master Boxing , Top Trainer U & 12 PEAKS
My name is Coach Eric A. Bradley
I’m not here to help you bulk up or look great as you pose for a selfie.
I’m here to help you become a weapon.
Over the last 30+ years, I’ve coached in over 100 professional training camps, helped mold 16 world champions, countless amateur fighters and worked with NFL athletes, Olympic contenders, and elite performers in track & field — all using one foundational truth:
It’s not about more muscle or running faster.
It’s about optimized muscle development, achieving your peak VO2Max & recovery and having your nutritional performance just as sharp.
Battle Ready is a complete strength, conditioning, and nutrition system designed for the serious athlete — or anyone who wants to train like one.
It optimizes your body for power, precision, and stamina — while keeping you fast, mobile, and metabolically sharp.
It strips away what you don’t need, builds what you do, and upgrades your performance without sacrificing speed, rhythm, or flow.
No fluff. No filler. No bodybuilding.
Just elite training — for athletes who want to last, lead, and dominate in their sport.
Everyone’s starting point is different. These results are based on real data from individuals who stuck to the process. Do the work, embrace the grind—and your results will follow.
VO₂ Max is the ultimate measure of how efficiently your body uses oxygen during peak performance.
The average person clocks in around 35.
With the Battle Ready system, most clients see a breakthrough by Day 30—crossing the 45 threshold and entering elite territory by Day 90.
This isn’t guesswork.
It’s the result of precision conditioning, optimized recovery, and nutrition that fuels results.
If you want lungs that don’t quit, this is the system.
You’re not lazy — you’re just stuck in a system that tells you to starve, sweat, and suffer. Every fight camp, the same story: crash diets, drained energy, and that desperate last-minute cut that leaves you flat.
The Truth?
Fat loss doesn’t have to feel like punishment. When your training and nutrition are aligned, your body starts working
with
you — not against you. You’ll burn fat efficiently, protect your muscle, and stay sharp, strong, and focused.
The Outcome?
A lean, powerful frame that’s built for war. No more guessing. No more scrambling to make weight. Just precision, performance, and peace of mind.
Everyone’s starting point is different. These results are based on real
data from individuals who stuck to the process. Do the work, embrace the grind—and your results will follow.
Everyone’s starting point is different. These results are based on real data from individuals who stuck to the process. Do the work, embrace
the grind—and your results will follow.
If your body breaks down under pressure, your skills don’t matter. Weak skeletal muscle leads to poor posture, slower reaction times, and a higher risk of injury — especially in high-stakes fights or intense training cycles.
Here’s What Most Miss:
It’s not about bulking up — it’s about building functional, responsive muscle that supports explosive movement, fast recovery, and balance in every direction.
Skeletal muscle is your armor — without it, you're exposed.
Too much muscle, you'll gas out & risk injury.
The Outcome?
A resilient, powerful body that stays ready.
You’ll move better, hit harder, and last longer — in the ring and in life.
This is the foundation champions are built on.
Big muscles slow you down.
Dense muscles make you dangerous.
Most athletes train for mass — but in boxing and combat sports, mass is the enemy. What you really want is compact, explosive, high-performance muscle that works.
The Pain?
You’ve trained hard but still feel soft under pressure. Your punches don’t crack. Your body doesn’t fire the way it should. That’s not your fault — it’s your programming.
The Solution?
Train for density, not size. Increase the muscle fibers that matter, improve power output, and stay agile while getting stronger. You’ll feel it — and so will anyone who catches your right hand.
The Outcome?
A coiled, primed physique that delivers knockout power without the drag. This is how real fighters are built.
Everyone’s starting point is different. These results are based on real data from individuals who stuck to the process. Do the work, embrace the grind—and your results will follow.
Most athletes — even the talented ones — are training the wrong way.
Not because they’re lazy… but because they’re following advice that was never made for them.
They train like bodybuilders.
Not fighters. Not high performers.
Just gym guys trying to get bigger.
They’re chasing muscle & power…
Doing isolation movements and mirror workouts.
Hammering arms and chest.
Spending hours in the gym doing curls, cable extensions, and slow, heavy lifts…
Instead of training for
explosiveness, recovery, and real-world power.
Instead of building muscle that actually performs under pressure.
And I get it — because I did the same thing.
From day one, I was a coach. I wasn’t guessing — I was studying.
And what I kept seeing — in every gym, at every level — was the same mistake playing on repeat.
Athletes with real potential were following workouts they found in magazines…
Workouts made for bodybuilders, not fighters, not field athletes, not high-performers.
They had no system.
No blueprint.
Just hype and hustle — hoping it would translate to performance.
They trained for size, not for output and performance.
For how it looked, not how it moved.
And time after time, I watched that kind of training break people down— mentally, physically, and metabolically.
So I built a system that did the opposite.
Trains for size and aesthetics some stuff
Isolation movements (curls, flies, extensions)
Slows you down with excess mass
Creates stiffness and restricts joint mobility
Lacks structure or progression
Diet focused on bulking or cutting
No measurement, no plan
Feels burnt out and bloated
Trains for performance, stamina, and precision
Functional, explosive movements that mimic real athletic demands
Builds optimized muscle that moves fast and hits hard
Improves mobility, flow, and full-body fluidity
Follows a proven system used in 100+ pro training camps
Nutrition tailored for performance, recovery, and body recomposition
Tracks VO2Max, strength, and recovery for visible results
Feels lighter, faster, sharper — in and out of the gym
A method built to optimize performance — not just appearance.
It’s called the Battle Ready System, Level 1 of my 12 PEAKS SYSTEM.
— and it was designed for fighters, athletes, and serious high-performers who want:
Optimized Muscle that performs under pressure
Explosive Conditioning without overtraining
Peak VO₂Max for unmatched stamina
Joint-Friendly Movements that build strength without breaking you down
Performance-Based Nutrition that fuels recovery and sharpens your physique
This system didn’t come from a textbook or a YouTube trend.
It came from 30+ years inside real training camps, working with
world champions, Olympians, and athletes who bet their careers on every decision.
I've refined the EB Method over 10's of thousands of hours — testing it with top-level fighters, pro athletes, and gym owners across the world.
And now, for the first time…
I'm handing the exact system to
you— so you can skip the guesswork, follow the blueprint, and train like the best in the game.
Step by step.
Start to finish.
Built for results that last & support you in reaching your highest peak.
30+ Years Of Working With Elite Athletes
Countless hours of testing…
Applying it to athletes from ALL sports…
And refining the method until it delivered CRAZY results…
…Time after time after time after time.
So instead of leaving you guessing …
Instead of leaving you to put together the pieces on your own…
I want to hand everything to YOU…
So you can follow it step by step…
And get the same results as the athletes who've train with me personally....
The Only Muscle Optimization System Engineered for Serious Athletes Who Train to Perform —
Not Just Look the Part
Battle Ready is the proven system for developing
elite-level strength, conditioning, and muscle that performs under pressure.
No bulk. No tightness. No wasted movement.
Instead of building slow, rigid mass that holds you back,
You’ll develop muscle that’s lean, explosive, and functional — designed to
move fast, hit hard, and recover even harder.
This is how you build a physique that doesn’t just look intimidating — it performs with precision, endurance, and power.
So whether you’re preparing for your next fight, looking to reclaim your edge, or ready to upgrade the way you train, fuel, and recover...
Battle Ready will get you there — and faster than you think.
3 Month Assessment + Tracking System ($97)
Men lie, women lie more, numbers don't.
If you don’t track it, you’re just guessing.
From Day 1, we assess where you’re at — physically and mentally. Then we track progress the
right way so you’re not chasing hype. You’ll know when you’re winning and exactly where to tighten up. Real data. Real results.
12 Peaks Dumbbell Training | Muscle Optimization System ($147)
No machines. No fluff. Just a pair of dumbbells and 10 minutes to trigger real change. This program was built for muscle optimization — not size. You’ll build strength where it counts and move like a fighter. Efficient. Effective. Elite.
Science Of The Run | Conditioning System ($97)
Running without a system is just cardio. We engineered this to train your
engine— VO₂Max, lactate threshold, and recovery time. Whether you’re cutting weight or chasing greatness, this program turns your legs into weapons and your lungs into jet engines.
Clean Athlete Nutrition System ($197)
No processed junk. No guesswork. This is how high-level athletes eat — period. You’ll fuel performance, cut fat, and recover faster without ever starving yourself. Eat clean, train savage, and watch what happens to your body in 12 weeks.
BATTLE READY 12 PEAKS DUMBBELL TRAINING LIBRARY ($87)
Coach Bradley takes you rep by rep through the full 12 Peaks dumbbell system — on video, on demand. You’ll never wonder if you're doing it right. Just press play, follow along, and get results. The only thing left to bring is effort.
WEEKLY 1O MINUTE 12 PEAK CHALLENGE ($97)
Each week you'll take the 10 Minute Challenge. This is your special addition that's the cherry on top to push your limits and redefine what “quick progression” actually means.
Made for performance — the Challenge is built to test your grit, sharpen your edge & give you the extra to push through your next level.
DIRECT SMS TEXT TO A MB COACH ($297)
You’ve got questions? You’ll have a direct line to a certified Master Boxing Coach. Ask. Get answers. No waiting. No confusion. This kind of access doesn’t exist anywhere else.
COACH BRADLEY'S APPROVED SUPPLEMENTS ($47)
Skip the gimmicks. These are Coach Bradley’s go-to’s for real performance — clean, effective supplements for energy, recovery, focus, and long-term health. You’ll know exactly what to take and why.
COACH BRADLEY'S BATTLE READY MUSIC PLAYLIST ($27)
This is more than music — this is
motivation on demand. The same tracks Coach Bradley uses to get locked in before he trains, teaches, or steps in the arena. You’ll feel the shift when you press play.
SHADOW BOXING MINICAMP ($47)
No mirrors. No crowds. Just you and the fundamentals. This mini camp breaks down how to shadow box with purpose — building rhythm, timing, and flow. A fight IQ booster and conditioning tool all in one.
By now, you’ve seen the truth:
Most athletes are training in ways that slow them down, burn them out, or break them altogether.
And you’ve seen the alternative — a system built for
speed, power, stamina, and recovery... not bulk.
Now, there are two paths in front of you.
You can take what you’ve learned…
Try to patch together your own program…
Hope for progress…
And risk wasting another 30 days training in the wrong direction.
Or —
You can
follow the blueprint used by world champions, NFL pros, Olympians, and elite-level athletes...
And finally train like your performance, your future, and your identity depends on it.
Because the truth is:
Battle Ready isn’t just a system — it’s a shift.
A shift in how you train.
A shift in how you eat.
A shift in how you carry yourself.
And 30 days from now — when your energy is through the roof, your body moves differently, and your confidence is unshakable...
You’ll look back and know this was the moment it all changed.
Terms of Service | Privacy Policy
Copyright 2025 - Eric A. Bradley | Master Boxing | Jab Juice - All Rights Reserved